Whether you place the blame on the industrial revolution or the light bulb, there’s no doubt that ever since man met machine, sleep has gone down the drain! In the course of the last century or so we have brought a most unwelcome intrusion on the natural human sleep system – insomnia - which is exactly why so many people are suffering from lack of energy, and most of us don’t even know it!
From an evolutionary point of view, the human race has been pulled out of its natural habitat in a split second. Evolution is something that happens over the course of millions of years. Our sleep mechanisms, partly anchored to the most ancient rhythms of the planet and wired deep into our brains through millions of years, has been systematically tampered with—disrupted for a wide variety of reasons. This will become clear to you as you read this blog. You will discover why it’s really no mystery why you and so many millions of people around the globe experience a variety of symptoms—health issues and sleep and energy problems. It’s really no wonder we’ve had to resort to pills and medications of all sorts in order to lead what only can be called a semi-normal life.
Throughout this book, I will shed more light on these factors that have wreaked havoc on our delicate sleep systems and provide you with a step-by-step plan to deal with them. These are the very factors that are at the root of your sleep and energy adversities. Don’t worry if this seems a bit confusing right now. It will all become very clear to you as you read on.
The more you delve into it, the more you learn, the more you will start to perceive your condition as nothing but a bad habit, rather than a disorder. You will also begin to understand how this bad habit is something that can be replaced with healthy alternatives. You’re not alone and when you break it down, insomnia is a perfectly logical consequence of the lifestyles and habits of the world in which we live.
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